Grooming, pampering, presentation, self-care
Week 1 Challenge: Pamper your sleep!

  • Get 7-8 hours of sleep daily.
  • Read a Proverb daily and journal life application points.
  • Pamper your bed by purchasing quality sheets (Egyptian cotton, high thread count), rotate mattress, add pillows, shams, bedskirt, comforter, etc. Create a queen's throne bed.
  • Acquire comfortable, feminine sleepware/nightgown, slippers and robe.
Remember these affirmations and say them daily.
Mastering the Fundamentals


Week 2 Challenge: Pamper your teeth!

  • Develop daily dental hygiene routine of brushing and flossing after every meal (3xs); check gums and don't neglect brushing your tongue!
  • Schedule 6-month check up with dentist.
  • Change toothbrush, floss 3x’s daily, mouthwash, mints, whitening agent.
  • Address oral hygiene issue or imperfections that make you feel less than your best self.
Week 3—Pamper your skin!

  • Enjoy a luxurious bath 2-3x’s with bath salts, body scrubs, bath oil, candles, floating petals, bath pillow.
  • Replace worn towels with high quality, fluffy, absorbent, bath sized, with matching hand towels.
  • Obtain skin care essentials—natural cleanser, mask, toner, moisturizer with SPF.
  • Schedule a facial this month.
  • Schedule a dermatologist appointment.
I am important.  God is relying on me to be a good steward and fulfill my purpose.
Week 4—Back to the Basics

  • Develop a morning and night pampering routine.
  • Develop a weekly/monthly schedule for grooming appointments—hair styling, hair removal, manicures, pedicures, massage, spa treatments.